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It has become increasingly obvious

Journal Entry: Tue May 13, 2008, 12:23 AM




It has become increasingly obvious


It has become increasingly apparent to me that I have OCD, or Obsessive Compulsive Disorder. I dunno why but it's been bugging me a bit and just needed to say that somewhere. My activities would seem to agree with OCD though, some common things I do (that I am aware of) are:

Fix things when they are slightly tilted

Avoid stepping on cracks (not because of the superstition however, I am not superstitious)

Check to see what gas pump I am using at least three times when refilling a car

Feelings that I have forgotten something when I head outside the house when I rarely forget anything

Corrections on images have to be divisible by 10, and many other related number activities, I do not like odd numbers

Become increasingly worried about what the effects of comments I make are and how they will be received, in both online and offline

Immense regret for anything that I do wrong, for slightly mispronouncing a word, a misspelling, a wrongful action, anything

And I also fall into the Obsessive category:

Recurrent and persistent thoughts that are experienced at some time during the disturbance, as intrusive and inappropriate and that cause marked anxiety or distress.

The thoughts, impulses, or images are not simply excessive worries about real-life problems.

The person attempts to ignore or suppress such thoughts, impulses, or images, or to neutralize them with some other thought or action.

The person recognizes that the obsessional thoughts, impulses, or images are a product of his or her own mind, and are not based in reality.

In addition to these criteria, at some point during the course of the disorder, the sufferer must realize that his/her obsessions or compulsions are unreasonable or excessive. Moreover, the obsessions or compulsions must be time-consuming (taking up more than one hour per day), cause distress, or cause impairment in social, occupational, or school functioning. OCD often causes feelings similar to those of depression.

In an attempt to further relate the immense distress that those afflicted with this condition must bear, Barlow and Durand (2006) use the following example. They implore readers not to think of pink elephants. Their point lies in the assumption that most people will immediately create an image of a pink elephant in their minds, even though told not to do so. The more one attempts to stop thinking of these colorful animals, the more one will continue to generate these mental images. This phenomenon is termed the "Thought Avoidance Paradox", and it plagues those with OCD on a daily basis, for no matter how hard one tries to get these disturbing images and thoughts out of one's mind, feelings of distress and anxiety inevitably prevail. Although everyone may experience unpleasant thoughts at one time or another, these are usually warranted concerns that are short-lived and fade after an adequate time period has lapsed. However, this is not the case for OCD sufferers.

I have such thoughts, not about wrongful activities, but about things that I felt I did wrong in the past. These thoughts almost never leave me and always make me feel increasingly depressed because I am always thinking about what I did wrong. I remember events where I did something wrong, exceedingly well and I can't get them out of my mind. Something that I always resort to while having such thoughts is listening to music loud, the faster and harder the rock the better, which further suggests that I have OCD. Anyway, I really needed to get this off my chest, I have been feeling rather depressed, and the constant onslaught of negative thoughts is not helping :/. I'm one of the unlucky 2% of the population with OCD.


Daily tips

Today's tip: Look at other photos
When you look other photos you think about what they did right and wrong and you can put that in practice on your own photos.




Camera Equipment I Own

I've been queried numerous times regarding what equipment I use, so here's a list:
Canon EOS 40D
Canon EF 50mm ƒ/1.8
Canon EF 70-200 ƒ/4L
Canon EF 17-40 ƒ/4L
EF 50mm ƒ/180 (Yes, ƒ/180)
Pentax ME
Pentax 50mm ƒ/2
Pentax 70-150 ƒ/3.5
Pentax 2x teleconverter
Manfrotto magic arm + clamp + quick release
Couple circular polarizers
Couple UV filters
Canon backpack
Canon monopod 100
Hand strap
Some tripod from the 80s
Vivitar flash
Giottos Rocket Blower (VERY handy for sensor dust)
My eyes and a viewfinder ;)



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Geez, I've read some books about people like that. To be honest... Your symptoms seem a lot like me. I do all those things, except for the divisible by ten thing. I do do a lot of things number related though, odd numbers ARE very annoying.

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i know what you're talking about. Im somewhere between OCD and SAD(social anxiety disorder). It sucks.
I had a lot of fucked up psychological problems as a kid; OCD, torrets, anoerxia, bulimia, even serious clinical depression.

It took many years of rehab and fixing myself to come out of it, but pills aren't the way to go - say no to pills (always say no to pills they fuck you up worse).

Although i'm nearly fully recovered from the majority of them the OCD still is a bit lasting; when i type these keys i get a trigger figure reaction where I feel like i NEED to press a key down extra hard just to get that feeling away. This is one of the only things that remains of my OCD. It was so brutal that I had to open and close doors (ever see matchstick men? I was Nicholas cage in that movie x10) while saying certain numbers over and over again (even ones) and "sonofabitchbastardmotherfucker" (this is partially the torrets' fault) 4 times before i could even WALK through that door.

Sad to hear you're experiencing the same thing, I hope you come out of it naturally...like i said, say no to pills they'll fuck you worse.

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Do what you have to. I just want you to be happy with yourself. This doesn't bother me in the least either. :hug:

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Odd Numbers are entirely underrated. I hate them too :p

OCD doesn't make us love you any less, so keep that in mind. Just be happyyyy! :]]
o.o

I've got.. every one of those, with the exception of my editing being divisible by ten. I'm not usually compulsive about numbers, except for the fact that I hate fractions and decimals just because they annoy me randomly - I'm more often compulsive about little things, like sometimes I'll walk around making the same noise over and over again just because I can't stop. Not in public of course, but when I'm alone I become.. less rational all of a sudden. I'll talk to myself, saying the same thing over and over again. Sometimes when I'm done taking pictures, while the camera is turned off I'll click the shoot button over and over again, just because.

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"The most important human endeavor is striving for morality in our actions. Our inner balance and even our very existence depends on it. Only morality in our actions can give beauty and dignity to our lives."
-Albert Einstein
I do some of that stuff. I never really thought about it, though... I'm sorry you're going through this. Don't let it make you feel like you are any less important. You're friends will still stick by you, they are good for that:) My friends have stuck by me for lots of crap, and I'm sure yours will too. Look at all the support you are getting online alone...cheer up! Do you feel any better now that that is off your chest?:)

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If you really believe that you exhibit these symptoms, then go see a medical professional. Seriously. Unless you've had several years of training in Psychology, then you're not qualified to psychoanalyze yourself. Not to mention the fact that you are not an unbiased commentator on yourself.

I'm not saying that you're wrong, or anything to that extent. But simple logic: if you feel sick go see a doctor. I hope that you start to feel better soon, no matter what ails you.

--
The Sleepwalker follows the Moon.

When it comes to art, I am as an eunich in a harem: I can see what is done, I know what is done, I know how it can be done, but I cannot do it myself.
I have ocd, and I don't see it as a flaw. My husband calls it Overly Considerate Disorder. =) The biggest downfall is that often I get easily offended, so I take extra care to think before I respond to certain things that strike me as rude. The biggest thing to remember is if you THINK you have a problem, then you make it worse. IMO if you can learn to live with a quirk in your life without medicated help that's another day you are free. =)

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We do not inherit the earth from our ancestors, we borrow it from our children. Native American Proverb
To be really sure, please visit a psychiatrist. And ask for advises. But always say no to drugs if they ever give you any unless it is for life treatening situation like major depression.

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What metering mode do you use?

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